Days GM Diet Plan to Lose Weight. When it comes to losing weight, we all know how difficult it can be. ![]() Trying to loose weight? Follow GM diet for slim and fit body. 7 days GM diet plan to lose weight quickly - Indian vegetarian diet. General Motors diet plan for weight. For many people, it could be a forever process. They exercise, eat the weirdest of foods as their weight loss diet plan and sometimes, even deprive themselves of eating completely – all to lose weight. But the biggest problem here is that, if you adopt a more stringent and difficult diet plan, you are more likely to lose your determination midway and this would mean, your weight loss goals will never be fulfilled. If you want to know how to lose weight and do that without much difficulty, the GM diet is perhaps the best answer for you. What is the General Motors Diet Plan? The General Motors diet plan for weight loss is in use for quite some time now. It was first devised in the year 1.
GENERAL MOTORS WEIGHT LOSS DIET. General Motors Corporation wholly endorsed this. General Motors Diet Menu![]() General Motors Company, in coordination with the FDA and the Department of Agriculture, United States. This diet plan weight loss was devised by the company primarily for its own employees in order to make them healthier and thereby, more productive. The results of the General Motors diet plan were quite impressive. People, who wanted to know how to lose weight fast, lost about 1. The employees of General Motors, who followed this 7 days diet plan to lose weight not just lost weight but also experienced improved efficiency, grew a lot more confident and also felt more energized than ever before. The General Motors diet plan was hence found to be a huge success. The best thing about this diet plan for weight loss is the fact that it is very simple to follow. There are no difficult methods to prepare the fat burning foods that should be consumed with this weight loss diet, nor is there any need to significantly alter the daily routine. This is definitely the fastest way to lose weight and the easiest way too! The Objectives of GM Diet. The most important objective of this diet plan is weight management. This weight loss diet was basically designed to help the employees of General Motors to stay fit and thereby get more productive at work. The program was targeted at mainly middle- aged group people. Here are the typical objectives of the GM diet plan –To get a well- toned body that is free of accumulated fat deposits. To cleanse and detoxify the body and thereby have a positive impact on the emotional and mental health of the person. To ensure that calories burnt are always higher than the calories consumed. To maintain a proportional BMITo prevent health conditions such as arthritis, cardiovascular issues and blood pressure related issues – that are connected to obesity. The GM diet is a 7 day diet program which does not impact your health and overall wellness. With this diet plans to lose weight, you adopt a quick way to lose weight. With this diet plan for weight loss, you will basically restrict your diet for a week to consuming fruits, veggies, chicken and brown rice. So, basically, with this diet plan weight loss, you will focus on eating a blend of complex carbohydrates along with low calorie veggies and fruits. Vegetarian Nutrition Chart![]() You will also increase your water intake. This will help you achieve weight loss in 7 days up to 1. Here is an everyday GM diet chart that will help you understand this diet plan better. General Motors Diet Plan – Day One. The key aspect to keep in mind for the first day of this weight loss diet plan is that you will be consuming all fruits, all day long. ![]() However, you can’t consume banana on the day one. Watermelon and cantaloupe are the recommended fruits as they give best results. Along with the fruits, you will need to consume at least 8 to 1. So, typically you will start your 7 days diet plan to lose weight with a vegetarian diet but it will not be for the same for the rest of the 7 days of the GM diet plan. On the first day, you are allowed to consume fruits, as many as you want, restricting you only on bananas that have to be avoided. There are no constraints on how many times you can eat fruits or when you should eat them. Eating fruits that are rich in fibre content are the best for this day. Good suggestions for you here are apples, oranges and papaya. As already mentioned, watermelon and cantaloupe are best fruits you can consume on this day. Also, remember that you have to drink 8- 1. The point here is that you should not be starving yourself really. Whenever you feel hunger, grab a fruit and eat. No starving. The fibre rich fruits will keep you feeling full and satiated. You can also try the best fibre for weight loss. The fruits are low on fat content so that is obviously good for you. The water intake is good enough to help you remove all the toxins in your body and prepare you for the remaining 6 days of this plan of fastest way to lose weight. Recommended General Motors diet chart for Day One. Breakfast. The first meal of the day, the breakfast is essential component of the General Motors diet plan. For the first day breakfast, you can have fruits such as melons, papaya and apples. However, the recommended fruit is apple. A couple of glasses of water is mandatory. Lunch. For lunch, water based fruits such as melons are ideal. Kiwis and mangoes are also good alternatives here for the first day of your GM Diet Plan. Snacks and beverages. The main beverage for your first day is water. Stay hydrated with at least 1. For your mid- day snacks, add some fresh fruit juices to your diet. Coconut water is also a great alternative. Of course, you can eat a variety of fruits too as your mid- day snacks. Dinner. You may way to return to melons for dinner. Kiwis and oranges are good as well. But melons can make you feel too filled up. Hence, restrict it to half a bowl. General Motors Diet Plan – Day Two. The day two of this weight loss diet is the veggies day. A large boiled potato with some cooked or uncooked veggies (without oil) is what you are allowed to eat on the day two of this 7 days diet plan to lose weight. Again, drinking at least 8 to 1. The recommended vegetables include the carrots, tomatoes, lettuce, cucumber, cabbage and beans. The vegetable- only diet will help your body get all the essential nutrients it needs to sustain the weight loss in 7 days program. Potatoes have enough carbohydrates that your body needs. Peas contain proteins, beans and carrots have the necessary amount of fibre and other essential vitamins. The day one was a no- carb day and following up with this vegan diet plan will replenish carbs and energize your body. Recommended General Motors diet chart for Day Two. Breakfast. Start your day with a boiled or baked potato. You can add a dash of olive oil to make it more interesting. Lunch. For lunch, consume lighter veggies. Go for broccoli, asparagus, cucumbers, lettuce and cabbages. Again, you can use some olive oil or mayonnaise to add some seasoning to your veggies. Snacks and beverages. Restrict your day to consuming only veggie treats. You may have boiled or steamed vegetables for snacks. Leafy vegetables and cherry tomatoes are your saviours here. Lots of water is important to keep you hydrated. Dinner. Add fresh greens to your dinner. You can also eat beets but don’t eat a lot of them as they may make you feel a bit bloated. You may want to have vegetable soups if you are not keen on having raw, steamed or boiled veggies. General Motors Diet Plan – Day Three. On the third day, you are allowed to consume a mixture of fruits and vegetables except bananas and potatoes. As for the vegetables, you can have them cooked or uncooked as per your preference but no use of oil. Water, about 8 to 1. The mixture of veggies and fruits on your third day of the diet program will replenish your body. You get the necessary fibre, nutrients and everything that your body needs to stay energized. The variety of fruits and vegetables will give your taste buds a quick treat. Recommended General Motors diet chart for Day Three. Breakfast. Start with an apple. If you feel hungry, you may have some melons too. But make sure that you have enough water to aid digestion. Lunch. You can repeat your day 2 lunch diet here but to add a little variety, you can have more of tomatoes. Cucumber and lettuce salads are like no- brainers here. Snacks and beverages. Have a combination of fruits, fresh veggies and fruit juices for your snacks and beverage needs throughout the day. But yes, don’t forget on the water intake. Dinner. Have a serving of boiled veggies and follow it up with a fruit dessert. General Motors Diet Plan – Day Four. This is the banana kind of a day. Yes, you can feast on bananas on the fourth day of your weight loss GM diet plan. You can have about 8 to 1. Banana is an instant energy booster. Bananas are also rich in proteins and potassium. They also contain pectin, which aids in digestion. And, milk is a great companion for the banana. It is a wonderful source of calcium and potassium as well as vitamin D. Recommended General Motors diet chart for Day Four. Breakfast. Give your day a good start with bananas and a glass of warm milk. You may supplement the milk with almond milk or coconut milk too. You can even try a banana meal with slices of banana in a bowl of milk like the breakfast cereals. Lunch. Have a bowl of the GM diet soup here. It will give you the necessary amount of nutrients as well as a sort of variety to your taste buds. Snacks and beverages. The main snack for your day is banana and the main beverage is milk. You can try banana milk shakes with some honey as a variation to this. Dinner. Your dinner is a combination of veggies followed by a glass of banana shake. But if you are feeling too full, you may skip the banana shake and have just a banana instead. Make sure that you drink about 8 glasses of water throughout the day. General Motors Diet Plan – Day Five. This day is a real feast considering the kind of food you have been having for the prior four days. On the fifth day of your GM diet plan, you will be allowed to eat a bowl of rice with your favourite chicken or fish. The vegetarians can opt for a bowl of brown rice instead. Along with this, you will also consume six tomatoes.
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