Healthy Weight- Loss & Diet Recipes. Peanut- Chicken Cabbage Wraps. Use cabbage as a tasty low- calorie stand- in for buns or bread in these healthy, gluten- free lettuce wraps. Crock Pot Recipes for Weight Lossby Perri O. Blumberg. Summer may have been all about the bloat- busting smoothies and healthy frozen desserts, but with sweater weather upon us, it’s time to dust off the old slow cooker (or invest in one!) and make some nutrient- packed, fat- burning comfort food. Whether you’re craving spicy or sweet, vegan or meat, we’ve rounded up something slimming to please any kind of palate. Fat- Free Crock Pot Chili. Diving into a warming bowl of Sunday night football crock- pot chili? That doesn’t mean you have to worry about automatic pound creepage on Monday AM. A typical chili is high in calories, fat and sodium (that extra handful of grated cheese doesn’t help). Instead, try a hearty bowl of this vegan chili, which is dotted with slimming veggies like zucchini, bell pepper and corn. Amp up the heat with extra cayenne, which helps burn fat. YOU'LL NEED1 onion, diced. BPA- free cartons. ![]() Cover and cook on low for 7 hours. SERVES 4. 14. 0 calories, 2 g fat, 3. Recipe and photo by Holy Cow Vegan. Farro and Chicken Chili. Don’t blame us when clamors for this chili become a regular weeknight chant in your household. Granola – If you’re missing the crunch of your favorite cereal or granola, this special blend will cure the craving and make you love Paleo. All you wanted to know about the Gm Diet. The General Motors diet is a popular diet program. Get details of the diet plan, how to prepare, side effects and more. Chicken, farro and beans lend a substantial amount of hunger- crushing protein, while antioxidant- packed kale and garlic dole out serious nutrition. One note: Before serving, make sure chicken is super- tender. YOU'LL NEED2 chicken breasts. To round out the meal, pair it with a slice of whole- grain bread and a salad (be sure to slip in some of these Best Salad Ingredients for Weight Loss!)YOU'LL NEED1 cup masoor lentils. Stir everything well together. ![]() Information about getting fit, losing weight, and living healthier lives from Prevention.com. Photo: Taste and Tell. Slow Cooker Chicken Teriyaki Here’s another teriyaki chicken recipe that goes about things a little differently. The flavor comes from a. This healthy slow-cooker pinto bean stew recipe is bursting with veggies--onion, bell pepper, celery and corn--and topped with crunchy bits of radish and chile- and. Let the onions cook until they are translucent. Placing the lid on the crockpot helps expedite the cooking. Stir the onions every once in a while. This should take about 1. Add the greens and the tomato puree and mix well. Add the turmeric. Stir. Drain the lentils and add them to the onions and greens and stir well to mix. Add four cups of water or vegetable stock and mix thoroughly. Many diet fads come and go. If you’re looking for healthy recipes for weight loss that are part of lifelong commitment to staying in shape, you’ve found the right. WebMD experts and contributors provide answers to your health questions. This quick worker of wonders has enjoyed a come-back. We’re offering up a new generation of healthy recipes for a new set of pressure cooker fans. ![]() When it comes to culinary convenience, slow cookers always steal first. Let these cheap and easy recipes sit and simmer all day so you can focus on more important things. Find healthy, delicious weight-loss and diet recipes including breakfasts, lunches and dinners. Healthier recipes with high fiber content and low in calories, from.![]() Add more salt and black pepper. Put the lid on the crockpot. Cook for about three hours on a high setting or five hours on a low setting. If the mixture gets dry during cooking, add more water. When the dal has broken down thoroughly, stir the dal well with a ladle. Check for salt and add more if needed. ![]() ![]() ![]() Also add more black pepper if you have a taste for it. Squeeze a few drops of lemon juice and add the coriander and stir well. Serve hot. SERVES 8. Recipe and photo by Holy Cow Vegan. Crock Pot Black- Eyed Peas Stew. This fat- free vegan recipe will leave your mouth watering for more. Celery, carrots and onion (called “mirepoix,” which chefs use as the foundation for countless sauces and stocks) add flavor and antioxidants, while protein- rich black- eyed peas (which are loaded with folic acid) add heft to this easy slow- cooker dish. YOU'LL NEED1 large onion, chopped. I used green but you can use any color. If using dried, use 1 cup dried peas and soak overnight or at least 8 hours, then drain and rinse)1 cup pureed tomatoes. Salt to taste. Coriander for garnish. HOW TO MAKE ITPlace all the ingredients in a crockpot, add the stock and mix well. Cover the crockpot and cook on a high setting for 4 hours or low for 6- 8 hours or until all the vegetables and black- eyed peas are tender. Garnish with coriander and serve hot with brown rice, quinoa, or crusty whole wheat bread. SERVES 8. 19. 8 calories, 1 g fat, 0 mg cholesterol, 1. Recipe and photo by Holy Cow Vegan. Overnight Slow Cooker Cinnamon Apple Oatmeal. There’s something so deeply satisfying about oatmeal. The perfect balance of creamy and chewy, it’s totally filling (thanks to all the fiber in oats) without making you feel heavy. Add extra apples and forgo the brown sugar to make this dish even healthier. This step is very important! Add all ingredients to the slow cooker – oats, coconut milk, water, apples, brown sugar, coconut oil, cinnamon, and sea salt. Stir to combine well. Cook on low for 5- 7 hours depending on your cooker. Some take longer and some are faster. We recommend trying a test run during the day to see how long your slow cooker takes before trying overnight. Serve and allow to cool. If desired, add toppings of your choice. SERVES 6- 8(nutritional info for 6 servings)2. Recipe and photo by The Fitchen. Crockpot Kale Vegetable Soup. This soup simultaneously proves that both a) you don’t need a calorie- bomb supper to be left feeling satisfied; and b) the perfect home for extra kale really is in a comforting, warm bowl of soup. With Moroccan- inspired vibes, this slow- cooker recipe gives you license to go crazy with some of the best spices to burn fat, like cinnamon and cayenne. YOU'LL NEED1 carton of vegetable broth. Chop carrots into small pieces – the smaller they are, the quicker they will cook! Peel garlic. Drain both cans of beans. Add everything into the crockpot, mix with a big spoon, and set the heat to high. The kale will take a while to cook down, but it eventually will. If desired, you can stir it every so often. It will do all of the cooking itself, though. If it starts to look too hot, just decrease the heat for a while. Cook 4 hours, or until the carrots are tender, and serve in bowls. I recommend a piece of gluten- free toast to go along with your soup. SERVES 8. 31. 4 calories, 5 g fat (1 g saturated), 0 mg cholesterol, 1,1. Recipe and photo by The Fitchen. Chicken on Fire Chili. Having fiery breath is a good sign for your weight- loss efforts. Spicy food has been shown to rev your metabolism and may help you eat slower, thus consuming fewer calories. Garnish with cilantro, which helps beat bloat and soothe digestive issues, and a squeeze of fresh lemon to give the dish a citrusy, appetite- suppressing kick. YOU'LL NEED1 can (1. BUSH’S Cocina Latina. Cover and cook on low for 6 hours or until internal temperature of chicken is at least 1. F. Return to slow cooker for 2. Sprinkle cilantro on top and serve. SERVES 6. 25. 0 calories, 4 g fat, 7. Recipe and photo by Bush’s Best Beans. Slow Cooker Vegetable Soup with Barley. Satiating and slimming quinoa might get all the love when it comes to the best carbs for your abs, but barley, too, is a superstar. Packed with fiber, it’s satiating and aids digestion. Sweet potatoes (1. YOU'LL NEED1 cup uncooked regular pearl barley. Cover; cook on Low setting 1. Remove bay leaf before serving. SERVES 8. 18. 3 calories, 1 g fat, 0 mg cholesterol, 7. Recipe and photo by NFRASlow Cooker Butternut Squash Soup. Enhanced by a bit of spice, this velvety soup gets its heft from the squash, onion and garlic, instead of relying on caloric cream and butter. Carotenoid- rich butternut squash is perhaps one of the most perfect fall superfoods, and any leftover cubes you might have are perfect for roasting and adding to salad. YOU'LL NEED8 cups butternut squash . The soup is done when the squash is very fork tender. Using an immersion blender, puree the ingredients until smooth and all chunks have disappeared. If you don't have an immersion blender, just pour the mixture into a regular blender ! Natural crispbreads add a nice crunch, while chewy and nutrient- dense pinto beans (one of the best fiber- rich foods for weight loss) provide a nice contrast. YOU'LL NEED2 lbs lean ground beef or turkey. Primizie Crispbreads (choose your favorite flavor)2 cups shredded lettuce. Optional: Sour cream, cheddar cheese and minced fresh cilantro for garnish. HOW TO MAKE ITIn a large saute pan, cook beef over medium heat until no longer pink; drain. Place beef in a slow cooker and stir in the chile powder, flour, beans, salt and garlic powder until blended; stir in water. Cover and cook for 3. To serve, divide Primizie Crispbreads among six serving bowls. Top with beef mixture, lettuce, cheese, tomatoes and onion; garnish with cheddar cheese, sour cream and cilantro, if desired. SERVES 6. Lean ground beef version: 5. Lean turkey version: 4. Recipe and photo by Primizie Snacks. French Pot Roast. Every culture has its version of pot roast, that amazing slow- cooked amalgamation of hearty meat andvegetable chunks and flavorful broth. When it comes to picking the best rendition, we have to side with Julia Child, who believed the French boeuf bourguignonne was the world’s finest pot roast. YOU’LL NEED2 strips bacon, cut in . Cook the bacon until the fat is rendered and the bacon is crisp. Remove the bacon with a slotted spoon and drain on paper towels; set aside. Leave the pan on the heat. Combine the flour and plenty of salt and pepper in a sealable plastic bag. Working in batches, add the beef and shake until the pieces are lightly covered; remove the beef from the bag and shake off the excess flour. Add the pieces to the hot pan and cook until all sides are golden brown. Remove the beef and add to a slow cooker. When all the beef has been browned, add 1 cup wine to the hot pan and scrape up any brown bits from the bottom with a wooden spoon. Pour over the beef, along with the rest of the wine, the broth, the tomato paste, bay leaves, and bacon pieces. Set the slow cooker to high and cook for 4 hours, until the beef is tender and falls apart with pressure from a fork. In the last 3. 0 minutes of cooking, add the pearl onions and mushrooms. Right before serving, add the peas and simmer for a few minutes to cook through. Discard the bay leaves. Serve the stew by itself or over mashed potatoes or buttered egg noodles with a good ladle of the cooking broth. MAKES 4 SERVINGS5. From Eat This, Not That! To subscribe, click here! Braised Brisket with Horseradish Cream. Brisket is a notoriously tough piece of meat. It takes the best pit masters up to 1. But through the miracle of the slow cooker, where moisture and heat combine to turn even the toughest cuts into spoon- tender masterpieces, brisket can be worked into a state of soul- soothing deliciousness with only about 1. YOU’LL NEED1 Tbsp olive oil. Salt and black pepper to taste. Tbsp tomato paste. Season the brisket all over with salt and black pepper. Sear in the pan for about 7 minutes, until all sides are nicely browned. Place in a slow cooker.
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